The 5 Reiki Principles

Just for today I shall not worry

Just for today I shall not anger

Just for today I shall be grateful

Just for today I shall do my work honestly

Just for today I shall love and respect all living things

- Dr Usui

Dr Usui asks us to meditate on these principles daily

Universal harmony exercise

Japanese Reiki recognises 3 main energy centres rather than the 7 chakras.

These are the third eye, the heart and the hara (corresponding to the sacral chakra).
An exercise designed to bring peace and harmony to the body is to place your hands on your third eye and let the energy flow until you feel a connection. Then move to your hara.

Now repeat the exercise in the opposite direction starting with the hara and finishing with the third eye.

Finally move from the third eye, to the heart and the hara.

Reiki is a subtle, Universal energy

The word 'universal' is made up of
'uni' and 'verse' which means
'one song'.

Welcome to my website

Hello! Sorry, but I am currently on sabbatical and unable to take new clients or students at this time.

Please check back later in the year for more information.

Love Sarah

Well there is! Reiki is a gentle therapy that works naturally to:

You are now standing on the threshold of a New You!

open the door to reveal the mirror

"Life seems simpler if we blot out awareness of its mystery, but such a life is an impoverished one. There is a dimension to ourselves, the most essential dimension, which it is folly to ignore"

Sister Wendy Beckett,
Meditations on Silence.

I am a teacher, practitioner and writer and live a rich and interesting life. 

I know how to help you live your dream life because I have done it for myself!

Click here to read more about me


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Reiki positions revisited

The knees - placing your hands on your knees allows the energy to move down your legs preventing it from stagnating in the body. Treating the knees is essential for joint,leg, knee, ankle, foot and mobility issues. It also releases tension connected with our ability to move forward in life.


"I first met Sarah when she taught me Reiki Level 2 in 2009.  From that first meeting I knew she was a wonderful woman and a great healer. I have since been taught Reiki Level 3A by Sarah and have exchanged many healings with her. She comes highly recommended. Sarah is an extremely experienced healer and teacher. Sarah creates a gentle and caring environment wherever she goes!"

Kiri Conaghan-
Reiki 3A practitioner, Hamilton


"Thanks for your October 2012 newsletter it contained some great tips and reminded me to use Reiki in my everyday life"

PK, Hamilton


"We were able to learn together in a warm, friendly and supportive atmosphere"



"The course exceeded my expectations"



"The course taught me a lot about myself and I feel calmer and more at peace with myself"


"I think you are an awesome teacher. I have thoroughly enjoyed the course"